Guilt-Free Pumpkin Pie Pudding

The challenge this month in the Virtual Supper Club is to choose recipes that are less than 300 calories. 

That is no problem if you have the salad or vegetable dish on the menu but dessert is a tough one. Desserts are typically full of sugars and fats. You don't find a dessert filled with protein, do you! Fats and sugars are the killers when trying to cut calories.

Pumpkins are on my mind but pie won't make the calorie cut. In my search I found this Cooking Light recipe for a pudding. The recipe suggests it makes 4 servings and each serving is 288 calories. I found that this easily serves 6 and this brings the count down to a tidy 200 calories. Remember that a little bit more whipped cream and candied walnuts will be required.

Check out the rest of the dishes for a healthy choice meal.

Jerry –   Chiang Mai Pork Patties -297 calories a serving

Sandi –  Chinese scallops (70 calories each) 

Val –  76 calories -Theresa’s Double Tomato Soup

Susan –  Two Potato Gratin

Pumpkin Pie Pudding

• 
  1/2 cup
  sugar, divided
  
  


• 
  2 tablespoons
  cornstarch
  
  


• 
  1 3/4 cups
  1% low-fat milk 


• 
  1
  large egg 


• 
  1/2 cup
  canned unsweetened pumpkin (I used fresh pureed pumpkin)
  
  


• 
  1 teaspoon
  vanilla extract
  
  


• 
  1/2 teaspoon
  ground cinnamon
  
  


• 
  1/8 teaspoon
  salt
  
  


• 
  1/8 teaspoon
  ground nutmeg
  
  


• 
  
  Cooking spray
  
  


• 
  1/4 cup
  chopped walnuts 


• 
  
  Dash of salt
  
  


• 
  1/4 cup
  heavy whipping cream
  
  

1.  Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a
   medium saucepan over medium heat. Combine milk and egg, stirring well
   with a whisk. Gradually add milk mixture to sugar mixture, stirring
   constantly, and bring to a boil. Cook for 1 minute, stirring constantly.
   Remove from heat.


2. Combine pumpkin and the next 4 ingredients (through ground
   nutmeg) in a bowl, stirring well. Slowly add pumpkin mixture to milk
   mixture, whisking constantly. Place pan over low heat, and cook for 3
   minutes or until thoroughly heated, stirring constantly (do not boil).
   Divide pudding evenly among 4 dessert bowls, and cover surface of
   pudding with plastic wrap. Chill.


3. Line a baking sheet with foil, and coat foil with cooking spray.
   Place the remaining 2 tablespoons sugar, walnuts, and a dash of salt in a
   small nonstick skillet; cook over low heat until sugar dissolves and is
   golden (about 3 minutes), stirring frequently to coat nuts. Transfer
   mixture to prepared baking sheet, and cool completely. Coarsely chop
   nuts.


4. Place cream in a bowl. Beat with a mixer at high speed until
   stiff peaks form. Top each serving with 2 tablespoons whipped cream and
   about 1 tablespoon nuts.

Susan Russo, Cooking Light


NOVEMBER 2010